Available online

A Whole-Person Approach to Wellbeing and Self-Care

Learn how to care for your emotional and psychological health to prevent burnout.

In times of heightened anxiety, confusion and uncertainty, it is critical that we prioritise taking steps to care for our own well-being.

In this course, we explore the importance of seeing ourselves as worthy of the same care and compassion we show to others, and we view self-care through the lens of the whole-person approach.

Topics covered:

  • What is the whole-person approach to self-care?
  • Difficulties in caring for ourselves, and ways to navigate self-care difficulties.
  • Anchors to self, others and what sustains us.
  • Developing an individual self-care action plan.

Participants receive a certificate of attendance from Lifeline Corporate Training.

How it works

Format: There are two options for this course:

  • Two-hour face-to-face training*.
  • One-hour online virtual workshop (content may differ from face-to-face training).

Outcome: Participants will have the opportunity to begin a self-care journal with the aim of using this as a continuing resource to maintain self-care.

*Our COVID-19 plan is in place for all training sessions. All social distancing regulations as established by the Government and Department of Health will be followed for face-to-face training sessions.

Note: Training sessions are subject to change based on changing regulations and/or demand.

Lifeline Corporate Training

We offer a range of courses to improve the mental health and wellbeing of your people, which in turn can help create a more productive, cost-effective and responsible workplace.

Enquire now

If you have any questions regarding Lifeline Corporate Training courses, call us on 0429 044 546 or 0419 665 479, or complete the details below.

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